Our conscious minds may think it knows everything, but beneath the surface is the subconscious and unconscious mind, which carries every memory, experiences, beliefs, skills and more.
Though the conscious mind holds the critical thought function, our habitual acting and thinking are based upon the subconscious.
Our subconscious does not reason, and just receives from the conscious mind.
In a Clinical hypnotherapy session, the conscious mind is still present, but stepping aside, to bring forth the subconscious forth. This creates a space where we can creatively explore to understand the origins of the issue. This including the unconscious aspects of ourselves, emotional, energetic, physical and mental.
Thinking of our mind as an iceberg, there is only so much going above the surface, but a larger portion that is beneath. The parts beneath is where we will explore together.
In regards to having a Hypnotherapy session,
The depth of trance ranges from light to deeper (deep alpha to theta).
The reasons we can use deep alpha is the strong energy pull of the issue. The subconscious takes charge forming the session. The conscious mind is still present, but can take a step back to observe. Remember, you can open your eyes at any time.
We follow the energy, whether held in the body, along with the thoughts and feelings that are connected.
This energy arising holds a powerful connection to the origins of the issue. As we chip away to the beginnings when the issue formed, (usually the formative years).
we understand the limiting beliefs, emotions and perceptions of the situation.
It is through moving to the core and source
we can work on changing the perception and energy to bring forth the shift, allowing for powerful change.
When the energy is truly transformed this can create a permanent and positive shift for the client.
These supported sessions are 2.5 hours, allowing for a deeper and thorough session.